Pain in Periods: Home made ingredients to reduce pain in periods and Avoid some tasks during periods

 Five home made ingredients to reduce pain in periods

Nowadays women are not just stuck between four walls. Women are equally busy with various activities outside the house. There is no chance of giving special time on special days a month. But pain, discomfort, but not sitting during period days. The pain continues to afflict women in the midst of thousands of engagements. So let's find out how to reduce period pain in a homely way-

• Cinnamon

Cinnamon

Cinnamon has antispasmodic, anticlotting and anti-inflammatory properties that can relieve menstrual pain. Plus, cinnamon is an excellent source of dietary fiber, calcium, iron and manganese.

Make cinnamon tea by stirring one-fourth teaspoon of cinnamon powder into a cup of hot water. Let it sit for up to five minutes, add a little honey and then sip it slowly.

Drink two to three cups of cinnamon tea one to two days before your period starts to prevent cramps. Or, add one-half teaspoon of cinnamon powder and one tablespoon of honey to a glass of warm water.

Drink it three times during the first day of your period to relieve pain..

• Aloe Vera

Aloe vera

Make aloe vera juice. Mix it with a little honey. This drink is also effective in reducing pain.

• Lavender Oil

lavender oil

Massage lavender oil in the stomach if the pain is high. Your pain will subside in a short while in this oil massage. You can also add hot water bakes. It is especially effective in reducing the pain.

• Ginger

Ginger

Ginger is a wonder herb that can effectively ease menstrual cramps. This herb plays a key role in lowering the levels of the pain-causing prostaglandins. It also helps fight fatigue associated with premenstrual syndrome and can make irregular periods regular.

Mix honey lemon juice with ginger or chopped ginger. This ingredient will control pain causing prostaglandins. Drinking this drink two days before the period and can't overcome period pain.

• Water

Drink plenty of water if you don't have anything at hand. This is when the body needs extra water so drinking water is a relief. Drinking as much water as needed can give you relief from period pain.

Avoid tasks during periods

Women no longer have a break during periods. Women have to spend their days in the midst of discomfort at various tasks. But one should be a little cautious on these days. Let's  know what to avoid these days-

• Nowadays more or less everyone has the habit of waking up at night. But don't wake up at all these days. Try to lie down quickly. This will reduce both discomfort and discomfort at this time.

• Avoid chips, salty foods during periods. Eating these foods makes the body very heavy at this time and sometimes water can freeze.

• Focus on the diet at this time. Don't eat at all. The body is already weak at this time as blood comes out of the body. So try to keep nutritious food on a diet.

• Avoid milk or dairy during period days. This can range from constipation to gas heartburn problems. So it is better to eat dairy food from the diet these days.

• Avoid waxing in fashion at this time. You will not suffer from excessively sensitive skin.

• If you are in the habit of exercising every day, do not quit during the period days. This can add to the physical discomfort. So take a light workout. It also reduces pain feelings.

Avoid coffee: Period pain can also be alleviated through simple diet changes. Reduce your coffee consumption since coffee is a well-known vasoconstrictor - it makes blood vessels constrict. In fact, it may cause the vessels that feed the uterus to tighten more than they do in non-coffee drinkers. If you're a die-hard coffee drinker and can't cut it out entirely, try avoiding it just in the week before your period and see if you notice a change.

Take care💞

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